Monthly Archives: December 2016

That dreadful morning after a night of binge drinking

Hands up those who had to deal with a terrible hangover? Too many books and articles have been written about coping with binge drinking, during New Year’s celebrations. But, how can you prevent it before it knocks you down? Do … Continue reading

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Six vital symptoms of heart attack

The Centers for Disease Control and Prevention, says more men die from heart disease alone than all cancers combined. An average man is likely to die five years earlier than the average woman, according to data from the Centers for … Continue reading

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Fake plastic rice seized in Nigeria

Nigerian customs officials have seized over 100 bags of plastic rice smuggled into the country. The 50kg bags, branded “Best Tomato Rice”, had no date of manufacture and were intercepted in the Ikeja area of the sprawling city, the official … Continue reading

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Five foods that unclog arteries and protect against heart attack

Five foods which can unclog your arteries and protect your cardiovascular health. Continue reading

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Four food items to avoid this Xmas

Four holiday diet hazards you and your family should try and avoid. Continue reading

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Tips to prevent stress and depression during the festive season

It’s hard to believe that the holiday season is upon us.  Is it me or this year just zip pass…  Although the silly season is a good time to unwind with family and the loved ones, but it also a … Continue reading

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Five common habits that damage your kidneys

In the last few days have you notice these symptoms; the color change of your urine, nausea, breathing problems, fatigue, anemia, and a sensation of coldness, bad breath, itchy skin, and pain? Here is a list of five habits that … Continue reading

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